<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <!-- Main Pages -->
  <url>
    <loc>https://socalpropt.co/</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/about</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/how-it-works</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/philosophy</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/services-pricing</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/conditions</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/service-areas</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/intake</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Services -->
  <url>
    <loc>https://socalpropt.co/services/initial-evaluation</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/services/follow-up</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/services/shockwave-therapy</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/services/manual-therapy</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/services/on-demand-pt</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/services/return-to-sport</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Condition Categories -->
  <url>
    <loc>https://socalpropt.co/conditions/category/spine</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/conditions/category/upper-body</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/conditions/category/lower-body</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/conditions/category/recovery</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Conditions - Spine -->
  <url>
    <loc>https://socalpropt.co/conditions/neck-pain</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/conditions/back-pain</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/conditions/sciatica</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Conditions - Upper Body -->
  <url>
    <loc>https://socalpropt.co/conditions/shoulder-pain</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/conditions/rotator-cuff-injury</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Conditions - Lower Body -->
  <url>
    <loc>https://socalpropt.co/conditions/knee-pain</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/conditions/hip-pain</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/conditions/plantar-fasciitis</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/conditions/achilles-tendinitis</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/conditions/ankle-sprain</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/conditions/acl-mcl-injury</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/conditions/meniscus-tear</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Conditions - Recovery -->
  <url>
    <loc>https://socalpropt.co/conditions/post-surgical-rehab</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/conditions/sports-injury</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/conditions/chronic-pain</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/conditions/vertigo-bppv</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Service Areas - Counties -->
  <url>
    <loc>https://socalpropt.co/areas/riverside-county</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/areas/san-diego-county</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/areas/orange-county</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Service Areas - Riverside County Cities -->
  <url>
    <loc>https://socalpropt.co/areas/wildomar</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/areas/menifee</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/areas/murrieta</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/areas/temecula</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/areas/winchester</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Service Areas - San Diego County Cities -->
  <url>
    <loc>https://socalpropt.co/areas/oceanside</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/areas/fallbrook</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/areas/carlsbad</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/areas/san-marcos</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/areas/vista</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Service Areas - Orange County Cities -->
  <url>
    <loc>https://socalpropt.co/areas/irvine</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/areas/newport-beach</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/areas/anaheim</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/areas/huntington-beach</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://socalpropt.co/areas/mission-viejo</loc>
    <lastmod>2025-01-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
</urlset>
